Monthly Archives: May 2017

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

Health/ May 12, 2017/ Fitness/ 0 comments

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we’ve got it all wrong: “Diet and exercise makes you fat,” the strength and conditioning coach told the audience. And the health and fitness industry? “It’s a complete lie.” Cardiello, who has trained both professional athletes and stars like Sofia Vergara and Jennifer Lopez, went on to highlight the misconceptions the industry creates. Dietitians who devise complicated weight-loss

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The Healthiest Way to Do Intermittent Fasting, According to a Nutritionist

Health/ May 10, 2017/ Fitness/ 0 comments

You’ve probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since there’s been more and more research on its potential to help people slim down. For example, in a new study published in JAMA, researchers divided obese men and women into two groups: One followed a traditional calorie-restricted eating plan, and

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Woman Who Lost 185 Lbs. Shows Off Excess Skin: 'I Wanted People to Realize What Obesity Does'

Health/ May 5, 2017/ Fitness/ 0 comments

This article originally appeared on People.com.  When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Instead, she’s sharing body-baring photos on Instagram to help others stay just as positive. [brightcove:5423123415001 default] Weber, 23, decided to finally lose weight after she hit 383 lbs., and had an emotional talk

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