Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine. Source: Weight Loss
This article originally appeared on People.com. Megan McGee started gaining weight when she got involved in an unhealthy relationship. “I stopped doing all the things I used to do like seeing friends and going to the gym, so I became quite isolated,” the Middlesex, England-based nurse, 26, tells PEOPLE. Then she decided to break free. “When I started reconnecting with my
[brightcove:5421675919001 default] This article originally appeared on People.com. Summer is almost here, but Ashley Graham doesn’t need to do any special preparation — the model says she feels good in her body all year long. “I try to stay consistent throughout the year, and when I have a heavy week I have meals delivered to my house so that I’m making healthy choices,”
Cris Wade, 47, 6'1", from Sacramento, California Before: 235 lb., size 16/18 After: 165 lb., size 8/10 Total pounds lost: 70 lb. Total sizes lost: 4 I never had weight problems until after I had children. Having two kids in two years—and leaning on a diet of fast food—made the numbers on the scale start to climb. By August 2008, I was 235 pounds, depressed, and low on energy. I realized that if
How This Aspiring Nutritionist Lost 107 Lbs.— and Encouraged Her Family to Lose a Total of 275 Lbs.
[brightcove:5446606206001 default] “Watch the full episodes of We Lost 100 Pounds! now on the new People/Entertainment Weekly Network (PEN). Go to PEOPLE.com/PEN or download the PEN app on your favorite device. This article originally appeared on People.com. Hannah Jenkins says that she was never bullied for her size. She reached her highest weight — 278 lbs. — when she was in seventh grade, but “growing up
I hadn't heard from my friend Chris in over three years when a post from him showed up in my Facebook feed last autumn: he needed a new kidney to live. I could hardly believe it. When we worked together as restaurant servers 10 years ago outside of Pittsburgh, Chris played softball and volleyball. In his late 20s then, he was
Source: Weight Loss
[brightcove:5445259992001 default] This article originally appeared on People.com. At 311 lbs. and 5’8″, Brenda Bennett could no longer do some of the things she loved, like being active outdoors. “I remember hiking with my family in June 2014 and I was exhausted and couldn’t do the full hike,” says the Elko, Nevada mom of three. “I was so upset about it.
This article originally appeared on People.com. Jordaan Spark was 250 lbs. when she married her husband, and never thought he would be able to pick her up. So when she lost 130 lbs. after two years of dedicated diet and exercise and he was able to lift her, she wanted to share the milestone on Instagram — even though this meant putting
Lena Dunham's Trainer Tracy Anderson Says She Wanted to 'Feel Better' and Not Make Her Body 'Look Different'
This article originally appeared on People.com. When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy Anderson doesn’t have much faith in Hollywood. But there are a few celebrities she does have faith in, and one of them is Lena Dunham. [brightcove:5430484295001 default] “That’s what I love about her — because she speaks straight and speaks