Monthly Archives: January 1970

Breathing Athletes

Scott C. Hopkins/ January 1, 1970/ Fitness/ 0 comments

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes Source: Fit Tips

Proper Breathing

Scott C. Hopkins/ January 1, 1970/ Fitness/ 0 comments

Breathing correctly while exercising helps ignite the burning of fat Source: Fit Tips

Snacking

Scott C. Hopkins/ January 1, 1970/ Fitness/ 0 comments

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening Source: Fit Tips